I already know what you’re thinking. No, I’m not one of those advocates who want you to throw your TV out. I mean, PBS basically raised me. But one thing I didn’t have growing up was constant access to an electronic device. 

Parents give children phones and tablets to keep them occupied all the time. It’s called screen time. 📱

I really didn’t think it was a huge deal. I knew that I personally didn’t want my kids constantly tethered to a device, but even with the playing time they do get, I’ve seen changes in their attitude when it’s time to turn the device off. 

I’m talking crying, anger, tantrums, etc. Things that don’t happen when I’m telling them to stop playing with their blocks or cars. So I decided to do some digging about what exactly happens physiologically when they’re engaged in their electronics.

Let’s take a closer look (with links to the research, of course).

Impact on Physical Health
As our kids dive into the digital realm, it’s essential to remember that their physical health can be compromised. Recent studies have highlighted the following concerns:

• Sedentary Lifestyle: Children spending extended periods glued to screens are more likely to lead sedentary lives, which can result in obesity, muscular weakness, and even cardiovascular problems.
• Vision Problems: Staring at screens for prolonged durations can strain the eyes, leading to discomfort, dryness, and even myopia (nearsightedness) in children.

Psychological and Emotional Effects
Beyond physical health, the mental well-being of our children is equally significant. Here are some noteworthy side effects of excessive screen time:

• Behavioral Issues: Research indicates that children who spend excessive time gaming or using electronic devices may exhibit symptoms of attention-deficit/hyperactivity disorder (ADHD) and increased aggression.
• Social Isolation: While online gaming can foster a sense of community, excessive screen time may also lead to social isolation, hindering the development of important face-to-face social skills.
• Sleep Disruption: The blue light emitted by screens can interfere with the production of melatonin, a hormone necessary for quality sleep. This can lead to sleep disturbances, daytime fatigue and difficulty concentrating in school.

Dopamine Release and Addiction
Excessive video gaming and electronic device use can also lead to addictive behaviors in children. Research has shown that video games stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward. This dopamine release can create a cycle of craving and dependence, making it harder for children to control their screen time and prioritize other activities.

A few Netflix documentaries also equated playing games to taking a hit of drugs. Every level achieved, treasurer found or bad guy killed results in more dopamine (one of the “feel good” neurotransmitters) being sent to the brain. With extended use, there are more hits, and turning off the electronic device would result in stronger withdrawal symptoms.

Academic Performance
It’s vital to recognize the impact that excessive screen time can have on our children’s academic achievements:

• Cognitive Functioning: Recent studies have shown that excessive video gaming can impair cognitive functions such as attention, memory, and decision-making abilities, potentially affecting academic performance.
• Decreased Focus: Frequent interruptions caused by notifications or a constant need to check devices can impair a child’s ability to concentrate and complete tasks efficiently.

As parents, we play a crucial role in ensuring our children’s healthy development. By being aware of the potential side effects of excessive video gaming and electronic device use, we can guide them toward a more balanced and fulfilling lifestyle. Encouraging physical activity, setting screen time limits and promoting face-to-face interactions are steps in the right direction.

Remember, technology can be a valuable tool when used appropriately. By fostering a healthy relationship with technology and providing alternative activities, we can help our children thrive both online and offline.

So, let’s embark on this journey together, especially since school is out, and there will be more free time for children at home. This week, I’ll discuss the various things you can do with your children, outside of electronic use, for all budgets. It’ll mix fun and education, so see you this weekend!