I didn't mean to go silent on you. These last two weeks have been a doozy. For one of the weeks, I was out Monday through Friday as a juror on a murder case. (I know...I know.) And then the following week, I worked on posting a three-part super mini series about that entire experience. Part ...
Miss Ya, Dad! (Even Three Years Later)
June 7, 2020. It's a day that will forever be etched into my memory. It's the day my dad made it to his new home in heaven. I talked about it before already. His death. The miraculous trip to his funeral in Nigeria during a time when the borders were closed. The grieving process. It's all ...
Rejuvenating the Mind and Body: The Benefits of a Three-Day Water Fast
In our fast-paced modern lives, taking a break from constant consumption and allowing our bodies to reset is so important. The practice of fasting has gained popularity, offering a range of health benefits beyond weight management. One video that popped up on my YouTube feed sent me down a spiral to learn more about fasting. (Thanks, ...
How are Those Goals Coming Along? Here are Seven Ways to Stay Motivated
2023 is zooming by, so I just wanted to check in to make sure you’re accomplishing all the wonderful goals that you set for 2023. According to statistics, you probably fell off. I get it. Obstacles, setbacks and distractions get in the way, but it’s not too late to get back on track! Here are seven ...
Happy Birthday, HOPE!
If no one else will say it, I have to say it to myself. HAPPY BIRTHDAY, HOPE! 🎉 Yes, God has kept me on this earth for another year. This is probably the first year in a while that I wasn’t pregnant, nursing or partially grieving/stressed on my birthday, so I'm truly grateful for life. I’m not ...
Bye, 2020! See You All in 2021!
I guess I was so excited about taking a break that I forgot to officially sign off. HAHA! I didn’t mean to leave you all hanging. Apologies. Deuces to 2020! It hasn’t been easy, but it has been a year of faith, strength and growth. In the year 2021, I pray that we all have a fantastic ...
Here We Are Again… Fitness Fail
I know you all are sick of hearing it because I’m sick of saying it over and over again. You think I like to fail multiple times at things? So… I need to get it tight and right again. (Let’s all roll our eyes together on the count of three. ) I’m so sick of being back ...
A Whole Me… Quarantined
The past several days have been crazy. And from reading the title, I bet you can tell why. Your girl got quarantined. Aht! Aht! Before you think that I got the infamous COVID-19, think again. I said quarantined—not isolated. Isolation separates sick people with a contagious disease from people who are not sick. Quarantine separates and restricts ...
Sorry About What? ‘This is Us’ Season Premiere Packs a Punch
Can I just mention how flawlessly the writers of “This is Us” transitioned from last season into this season while weaving in the current state of events? Coronavirus, Black Lives Matter, mental health, sympathy, empathy, apathy—whoo! All the things were in this season five opener. I was shocked that Kobe Bryant and Chadwick Boseman’s death ...
The Continent of Africa is Bleeding
You probably read the title of this and thought, “Dramatic much?” Usually, yes; but this time, I’m not being dramatic enough. There are hashtags spreading like wildfire across the globe that are bringing awareness and calling for change to the deplorable treatment of African citizens. Please research what’s happening in Congo, Zimbabwe, South Africa, Cameroon, Namibia ...
